Be the Fittest Player on the Field: Dominate the beep test and prove your fitness by going into your season in peak physical condition. You can’t perform at your best if you’re not prepared to last.

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Strength and Speed for 90 Minutes: Outrun, outlast, and outplay every player on the field. Build explosive power and agility to stay ahead in every challenge, every sprint, every tackle.

Stay Sharp Throughout the Season: It’s not just about how you start—it’s about how you finish. This checklist will help you maintain top form throughout your season, no matter how long or grueling it gets.

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Mental Toughness for Any Challenge: Whether it’s a grueling trial, high-stakes competition, or the pressure of a big game, this checklist will help you build the focus and mindset to thrive in any situation.

Injury Prevention for Longevity: Stay healthy and avoid sidelining injuries by building a bulletproof body that can take the wear and tear of a full season. Be available to your team when it matters most.

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